The Voice of the Heart – Supporting Our Emotional Well Being in Reducing Breast Cancer

The heart of every woman is a treasured place that is the home to our dreams, our intuition, our feelings, our emotions and our instincts. It is the guiding light that gives us direction in our journey through life. This treasured place within our hearts is untouched by the outside world. It is a safe place that only we know and all it asks is that we be considerate by listening and honoring the voice within.

My personal healing journey in honoring my voice has been reflected in my intimate relationships. I can remember clearly as a young woman in my first relationship, the moment in which I was presented the opportunity to use my voice. I was afraid to speak my thoughts, that this man was not the one for me for the long term, because I knew eventually it would take me away from him, who I was so comfortable with. I also made a direct correlation between the pain in my breast and the thoughts that were bottled up inside of me. So for the next two years I denied the voice of my heart and went on with the relationship. The discomfort in my breast became more noticeable and I sought out medical attention to find out the diagnosis of this breast pain. I was fortunate that my condition was benign, though I knew that I would have to be cautious of my stress level and diet. I knew for my own salvation I would have to make a change and honor this voice inside of me because I was lying to myself and my partner. The heart of the matter was speaking my truth in learning to love myself.

As I reflect on the high incidence of breast cancer amongst women in our society, I am guided by an inner voice that believes there is a strong correlation between benign and malignant breast related conditions and the inability for a woman to love and nurture herself. So many women are on the path of learning how to love themselves. We have issues with low self-respect, self-worth, self-image and self-esteem. This can result from our own karmic issues that we are here to heal, issues from childhood, perhaps the relationships with our parents or abuse. According to John R. Lee MD, author of “How Hormonal Balance can Save your Life”, suggests that breast cancer can occur when one is not loving or nurturing themselves enough or not receiving nurturing from others. Christiane Northrup in her book our Bodies, Our Selves”,says “much of breast cancer is related to our need to be self-contained and self-nurturing.”

John R. Lee M.D. quotes “a 1995 study said that breast cancer increased by almost 12 times if a woman had suffered from a major life episode including divorce, bereavement, or job loss in previous 5 years of Breast Cancer diagnosis.” He also says “that our own breasts can in turn attack oneself when we are not nurturing ourselves is a sign that we need to balance nurturing just like we would balance hormones.”

What lies behind a woman’s breast is her heart. The source of her love and strength. The breasts relates to the 4th chakra, our heart center. The metaphor of giving, receiving, and nurturing.

Studies show the power the mind and emotions have in creating our physical health. Deepak Chopra quoted in 2008 at the Hawaii Convention Center that “there is a direct connection between our consciousness and biology. The molecules of our emotional brain attach themselves to the immune system. Our immune cells listen and participate in the conversation of our internal chatter. For instance, ‘I have a gut feeling or My heart is full of sadness’.”

The messages that our body sends through disease may be a sign of a deeper wound that needs healing. According to Chinese medicine philosophy, breast lumps and cancer are a symptom of a woman’s emotional stress and frustration. Honora Lee Wolfe in “Better Breast Health Naturally”, “states that emotional frustration, suppressed anger, and stress affect the free and uninhibited flow of liver and spleen qi. Because the qi move the blood and body fluids, either or both of these may become stagnant in the breasts. It is said that one can eliminate the root of the disease by keeping the heart tranquil and the spirit calm.”

Christiane Northrup says “our every emotion, internal pain, thoughts, ideas, the food we put in our body and attitudes all have an effect on our health. Health is not just some external thing that happens to us, it is a manifestation of our lives, experiences, and emotions.”

In her audio cassette “Creating Breast Health”, Christiane Northrup shows how unhealed issues of the heart may result in breast related conditions. Some examples are holding on to past hurts or resentments, relationship addiction (why a woman stays in a relationship that doesn’t support her), emotionally non-supportive or abusive relationships, fear of not being loved, or emotionally unavailable or not worthy or being loved.

Chronic depression and the inability to release stuck patterns will inevitably create stress on the physical body. How we cope with the stress is essential to the health of our physical body and well-being.

How can we support our emotional well-being?

1. We must first recognize that there is an emotional issue that needs to be attended to.
2. The next step is to feel and acknowledge these emotions even if you do not understand them.
3. Set your intention to resolve to change the situation. This may mean forgiving oneself or another, loving oneself more, healing a relationship with a family member, loving the inner child in you that is calling for your attention or reacting to a situation or pattern in a different way.
4. Have a vision of the desired state you see yourself in and see if it matches your current situation.
5. Journey into Wholeness- open up to the resources of healing through journaling, affirmations, having a dialogue with your physical symptoms, one on one counseling, deep relaxation, regular exercise, good dietary habits, support groups, meditation, bodywork, and energy healing.

Remember to breathe.

Why Breast Ultrasounds And Mammograms Are Vital

Breast cancer is a very important topic in women’s health. It is one of the leading causes of death in women, and thousands of cases are discovered each year. While that is concerning news, the detection and care of such cancer has accelerated in development greatly over the years. Some examples of this are two of the most preeminent methods used to screen for malignancies, breast ultrasound and mammograms. Both of these techniques utilize different ways of finding and identifying tumors, and this often leads to a common question: which is superior? To determine an answer, let’s look at both methods and how they work.

First, consider the mammogram. This medical procedure uses X-rays to generate images of a woman’s mammary areas while pressed between two plates. In most cases, several images may be generated from different angles to offer a more complete view. Both breasts are imaged so that they can be checked and compared to one another and help identify any discrepancies. Mammograms are not only capable of detecting cancer, however. They can also pick up other abnormalities such as calcification, cysts, and fibroadenomas.

While mammograms are very useful, they do have their share of drawbacks. Since they rely on X-rays, they are not used on pregnant women, as the X-rays could be unhealthy for the unborn child. Some women find mammograms uncomfortable due to the positioning required to capture images of their breasts. One prevalent concern with mammograms is that they are not always accurate. They may notice something that seems to be abnormal, but may actually not be cancer or anything serious to take note of.

Next, we take a look at breast ultrasound, also known as sonography or elastography. This process utilizes waves of sound to deliver an image of a body part and is usually done by using a device called a transducer to transmit and receive high-frequency sound waves through the mammary area. Similar to echolocation, this produces a mapping from within the body, which is then used to examine and observe the area. It gives a clear view of soft tissue that may not be visible in an X-ray, and is very effective when viewing dense mammary tissue. Elastography is noninvasive and virtually painless.

Elastography is becoming a popular option for many women, but it is not a perfect means to detect tumors. There are some forms of cancer that it cannot detect. Another factor to consider is that it cannot offer a picture of the entire range, only able to focus on a certain area at a time.

So to return to the question posed at the outset, neither technique is truly superior to the other. As mentioned above, a mammogram can cover a much wider area of observation as it offers a much wider, open picture. And even though breast ultrasound covers a much smaller area, it is especially useful for taking a closer look at a smaller area and double-checking an anomaly that other methods were not able to fully identify. Both methods play a vital role in breast health for women.

The 5 Best Natural Breast Enlargement Herbs

The Relation of Herbs to Bigger Breasts

Specific herbs appeared to be invaluable when it comes to increasing breast size naturally. In general, the phyto-estrogens present in herbs are solely responsible for this health bonus. Also, it works like estrogen, yielding the same effects without the drawbacks that one could get from surgery. As opposed to surgical procedures, these herbs don’t initiate scarring and other negative results on the body. On top of that, you could virtually find a good number of herbal remedies to be a cup larger by browsing online. Here the some of the best herbs that had been used for centuries as a natural means to increase breast size.

Herbs to Increase Breast Size Naturally

Fenugreek is one of the most well-known herb to increase breast size naturally. It contains seeds generally known as phytoestrogens that function like the estrogen in generating more hormones. Also, it’s one of the most effective prolactin stimulants. Prolactin and estrogen are both essential for beast-development and fenugreek offers you both.

For new mothers, fennel had been utilized for centuries in order to increase breast size and increase milk production. Though, in estrogenic compound, it’s just second to fenugreek. Fennel could also be incorporated in lotion and massaged directly into the breasts or it could also be mixed with tea. It’s rich in phytonutrients and is an ideal herb to increase breast size.

Red clover is another herb that has been used to subdue a variety of illnesses. Nevertheless, its breast-enlarging powers are considered to be second to none. It carries four different phythoestrogens that includes a compound called genistein. This compound is specifically beneficial when it comes to breast development since it binds to estradiol receptors that are related to breast growth.

First discovered by the American Indians to cure female problems, the saw palmetto is known to be quite effective in increasing breast size naturally. Aside from that, it’s also used by males to treat an enlarged prostrate. Due to the fact that it could control excessive production of testosterone, studies indicate that it could also trigger breast growth.

Wild Yam had been utilized for years because of its amazing benefits in women’s reproductive health such as menopausal problems and premenstrual syndrome. Furthermore, it can be taken as a capsule form or as a tea. The powder could be blended with vaginal ointments or creams. It could also be added to your lotion for breast massage. The phytonutrients found in wild yam are similar to the ones found in fenugreeks that stimulates breast growth.

The Potency of Herbs

As a final point, women had been using herbal extracts for thousands of years for breast growth. From ancient medication to modern day technology, there are organic ways to trigger the growth of your breasts. Moreover, research shows that it could be incorporated to psychological healing, especially for ladies who have more compact tissues and feel insecure.

Best of all, fenugreek, fennel, saw palmetto, red clover, and wild yam could easily be found in organic stores or you could order them online. However, it’s not advisable to try all of these herbs at the same time. As much as possible, stick to one herb at a time, or at the most 2-3 herbs. Using a variety of herbs from time to time is the key to continuous breast development.

In case that you’ve felt self anxious in regards to the size of your breast, always remember that you’re not alone. Though, it’s still possible to be a cup size larger through the use of natural methods without undergoing the knife. Read more here about how to make your boobs bigger naturally.